The outcome of regularly followed a structured Pilates routine with a professional instructor is a balanced body that is strong and supple with a strong central core and stomach, balanced legs, improved flexibility, a strong back, improved posture and body awareness, combined with the feeling of well being associated with regular exercise.

This can then be taken into any sporting environment, in fact clients who attend this studio regularly include rowers, players of most racquet sports, professional and amateur footballers, cyclists and swimmers, in fact most sports you can think of will benefit from Pilates. And yes, it will improve your golf swing no end!